Book an Appointment
Welcome to the Upstream Counselling booking page! You’ve come to the right place.
Here are a few things to know:
1) Our office is located at 420 Weber Street North in Waterloo. We’re Unit G, which is around the left side of the building.
2) ALL of our counsellors are available for online sessions.
3) Our services are covered under most benefits packages. If you’re not sure, please check your policy.
4) Upstream doesn’t have a waitlist but individuals on our team sometimes do. To add yourself to a therapist’s wait list, click here. Alternatively, you can connect with our client care team by emailing (info@upstreamcounselling.com) or calling us at 226 535-5200.
Welcome to our online booking site
Free Consultation [Associates]
All new clients are invited to take advantage of our complimentary 15-minute consultations. These appointments offer you an opportunity to meet the therapist of your choice and discuss your goals.
Counselling with Student Therapists [Practicing Under Supervision]
Individual Counselling [Associate Therapists]
At Upstream Counselling, you can expect intentional conversations about your life and your relationships. You set the agenda. Your counsellor works with you to define the problem, develop specific goals, and come up with a personalized plan to achieve them. To book a 50-minute online or in-person counselling session, click on the session or counsellor below.
Couples + Family Counselling [Associate Therapists]
At Upstream Counselling, you can expect intentional conversations about your life and your relationships. You set the agenda. Your counsellor works with you to define the problem, develop specific goals, and come up with a personalized plan to achieve them. To book a 50-minute online or in-person couples or family counselling session, click on the session or counsellor below.
EMDR Sessions
EMDR stands for eye movement desensitization and reprocessing. The American Psychological Association describes EMDR as, "A structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories."
Select one of these sessions to book an EMDR session with one of our trained EMDR therapists.
Clinical Supervision
Use the link below to book individual clinical supervision or a free supervisory consultation with Brad. If you've never done supervision with us before and want to learn more about our supervision program (including group, individual and dyadic supervision), please email brad@upstreamcounselling or fill out this form to get started: https://tinyurl.com/Upstream-Supervision-Intake
Walk + Talk Therapy
Walk + Talk Therapy brings your traditional therapy sessions to the outdoors. This therapy starts and ends at the Upstream Counselling office. Please contact one of the therapists below to book a session.
Colleen Collins Registered Psychotherapist
Do you feel as though you lack control? Always struggling with that overwhelming feeling of anxiety? Colleen is here to support you in understanding your thoughts, emotions, and experiences. Through a safe, non-judgmental, and inclusive environment, you will learn to create coping tools to navigate through overwhelming times. Colleen’s approach to therapy is informed by a holistic and biopsychosocial view integrating CBT, Solution-Focused Therapy techniques, and ACT.
Earning a Master of Arts in Counselling Psychology and MSc in Sport & Exercise Psychology, Colleen works with high-performing individuals and athletes. Additionally, Colleen supports all people experiencing anxiety, stress, depression, OCD, life transitions, addictions, anger management, perfectionism, and injuries.
When it comes to working with athletes, Colleen takes on a holistic approach recognizing that the athlete is a person first. Growing up as a competitive figure skater she has personally experienced the many different stresses that elite athletes face in sport. For yourself that may look like performance anxiety, nerves, stress, injuries, athletic identity, lack of confidence, disordered eating, or body image concerns. Colleen works with individuals to find their optimal performance and wellbeing in and outside of sport.
As you read this and feel that I might be a good fit, please don’t hesitate to reach out. I offer complimentary consultations and would be happy to support you in the best way that I can.
Do you feel as though you lack control? Always struggling with that overwhelming feeling of anxie... Read More
Alicia (Keyu) Chen RP(Q)
Hi, I’m Alicia (Keyu),
Welcome, and thank you for considering taking this step toward greater well-being. Life can bring many challenges, and perhaps you’re navigating feelings of stress, anxiety, grief, or even a sense of being stuck or disconnected. These experiences can be isolating, but I want you to know that you don’t have to face them alone. In our sessions, I offer a safe, non-judgmental space where we can explore these emotions together, working to bring about clarity, healing, and renewed confidence. My approach is gentle and collaborative, and I adapt our time together to fit your unique needs. Whether you’re seeking practical ways to manage anxiety, support through difficult life transitions, or simply a space to reflect, I’m here to guide you in a way that feels right for you.
For those who find comfort in speaking their first language, I also offer therapy in English, Mandarin, and Cantonese.
Outside of my work, I try to keep life full of things that bring me joy. I’m a big fan of jazz and math rock, and I’m always up for a good BBQ with friends. My home wouldn’t feel complete without my black cat, who keeps me company and adds some extra happiness to my days. I genuinely love where I am in life right now, and it’s a joy to help others find that kind of peace, too. In our time together, I aim to create a space that’s safe and open—a place where you can be yourself, explore what matters to you, and find ways to feel grounded and supported.
Hi, I’m Alicia (Keyu), Welcome, and thank you for considering taking this step toward greater we... Read More
Terry Smith RSW
Hi, I’m Terry Smith, a registered therapist with the Ontario College of Social Workers. I have been helping people like yourself for the past 30 years in my private practice. I have a Masters Degree in Counselling Psychology and do Solution Focused Brief Therapy with my clients to give them the immediate help they need.
I am a husband and father of two amazing adult children who are thriving in their own lives (and a very mischievous 7 yr old granddaughter, lol).
I experienced some serious mental health issues in my mid 20”s so I have a keen sense of appreciation for what people go through and how painful that can feel.
I help people with a wide variety of presenting issues such as: anxiety, stress, anger, depression, as well as individual and couple challenges.
My passion is helping people like yourself to get to a better place in life. Even just 3 or 4 sessions can make a significant difference in some cases and reduce the stress you are dealing with.
Let’s start with a 15 minute free consultation and get your questions about counselling answered. I’m looking forward to speaking with you.
Hi, I’m Terry Smith, a registered therapist with the Ontario College of Social Workers. I have be... Read More
Kristin Austman
(She/Her/Hers)
Registered Psychotherapist (Qualifying)
Whatever it is that brought you to this website, I’m here to help. Whether you are seeking healing, emotional relief, personal growth, problem solving, deeper understanding, or something else, I will take the time to understand your situation and work with you to create the best approach for your well-being.
I’ve been supporting children, youth, and adults with diverse backgrounds and life experiences for more than 30 years. My own life story and experiences growing up in a multi-racial and diverse family helps me create a safe and accepting space where we can focus on you and your goals.
I’ve helped clients reach their therapy goals using various types of therapy, including, narrative, acceptance and commitment, cognitive-behavioural, person-centered, emotionally-focused, and others.
However we decide to work together, my approach emphasizes gentleness and self-compassion. We will build your personal insight by noticing how your thoughts, emotions, and behaviours contribute to your overall mental health.
I’m looking forward to meeting you!
Kristin Austman (RP-Q) is a candidate for a Master of Arts in Counselling Psychology at Yorkville University. She holds a Bachelor of Science in Psychology and Exceptionality in Human Learning from the University of Toronto.
Whatever it is that brought you to this website, I’m here to help. Whether you are seeking healin... Read More
Muneeb Shahid Registered Psychotherapist (Qualifying)
“Mental Health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
Does social media ever leave you feeling worthless, inferior and behind in life? Whether you are struggling with anxiety, depression, or low self esteem rooted from self comparison, you’ve come to the right place. Taking these first steps may feel daunting, but anything worth doing is hard. I’ll be with you at each step as you discover your authentic path.
My name is Muneeb. I am a Registered Psychotherapist (Qualifying) dedicated to helping people. I believe in empathy and connection. I want to make sure you feel heard and understood. Your sessions will be tailored to your unique needs and goals. Together, we will work to identify the root of your struggles and develop the right plan to help you overcome them!
I draw from various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), and Acceptance & Commitment Therapy (ACT). However, more than any technique, the key to successful therapy is the strength of our connection. That’s why I always emphasize empathy, respect, and authenticity.
To take the next step, schedule a free 15 minute consultation today. We will use the time to discuss your goals, answer any questions you may have, and book your first therapy session so you can start feeling better. I look forward to meeting you!
“Mental Health is not a destination, but a process. It’s about how you drive, not where you’re go... Read More
Dana Lauder Registered Psychotherapist
Hi! I’m Dana. I’m a registered psychotherapist. I’m here to provide a safe, nurturing, and non-judgmental space for you to explore and embrace your emotions and improve your relationships, both with yourself and others. Together, we’ll navigate the depths of vulnerability and tackle profound emotions like grief and anxiety, helping you emerge with newfound courage and authenticity in both your life and relationships.
My journey to becoming a therapist was deeply influenced by a significant loss in my life—the passing of my father when I was just 16. I witnessed how discomfort surrounded discussions of these challenging emotions, leading many to bury their feelings. However, with time, I realized that confronting and openly discussing these emotions was the path to healing and a truer sense of self. I’m here to show you that this journey is not only possible but also far less intimidating than it seems.
My areas of specialization include healing from childhood trauma, nurturing healthier relationships, supporting highly sensitive people, and addressing depression and anxiety. I embrace a humanistic, trauma-informed, and holistic approach to therapy, one that is fully tailored to your unique life and needs. I draw mainly from emotionally-focused therapy, polyvagal theory, mindfulness, and internal family systems. I have additional training in EFT and sex therapy informed couples therapy.
Remember, we all deserve support at various points in our lives, and I’m here to make this journey less daunting for you. Feel free to reach out for a complimentary 15-minute consultation, and let’s take the first step toward healing and growth together.
Hi! I’m Dana. I’m a registered psychotherapist. I’m here to provide a safe, nurturing, and non-ju... Read More
Swapna Viswanathan
(She/Her/Hers)
Hi, I’m Swapna Viswanathan. I am a student therapist (practicing under supervision) at Upstream Counselling.
“I am not what happened to me, I am what I choose to become.” – Carl Jung
It is incredible that you are here looking for support to achieve your life goals and find new perspectives with validation, therapeutic listening and a safe space to heal. Are you looking to learn mechanisms to manage symptoms of anxiety and depression or negative thoughts? Are you navigating life transitions and working towards life goals to achieve? Are you looking to work on past trauma or intergenerational cultural trauma? Are you and your partner going through fertility treatments in your perinatal or postnatal phase and looking for support during this journey? My own journey has inspired me to support perinatal, postnatal, and couples/individuals in fertility treatment with counseling. Remember, you’re not alone in this journey. We’re a team, and we can work together to navigate and explore your experiences. I believe in integrating different therapy modalities based on each client’s unique needs, ensuring that you’re an active participant in your healing process.
My work in holistic wellness and crisis intervention has been a journey of healing, one that I’ve shared with individuals and families from diverse backgrounds. This experience has reinforced my belief in the holistic nature of mental wellness and inspired me to pursue a Master of Arts in counselling psychology from Yorkville University. As a student therapist (practicing under supervision), I am committed to holding a healing space where we can collaboratively explore and navigate challenges to support you living a life that feels authentic to you with compassion and empathy. I am dedicated to integrating multiple therapy modalities to meet your unique needs, and together, we can strive for new perspectives.
Realizing that you need help is the first step towards healing and reaching out to receive support is a brave step towards bringing in that change. Book a session with me and let us walk together in your healing journey to live a life that feels more authentic to you.
Hi, I’m Swapna Viswanathan. I am a student therapist (practicing under supervision) at Upstream C... Read More
Ben Southern RP (Qualifying)
We put a lot on ourselves, we try to fit ourselves into boxes or stretch ourselves beyond our limits. Be the perfect person, child, student, sibling, friend, employee, partner, spouse, and the list goes on and on. Sound familiar? It’s exhausting isn’t it? We’re not perfect (we can’t be!), and not only that but the world is so complex and hard to deal with! Embracing our contradictions is part of what makes us beautifully human. Let me offer you a reprieve, a chance to unburden yourself and find solace with where you are on your journey through this chaotic world we have, you have my ear, please share your story with me.
I’m here for you to tell me what you need, or even if you aren’t sure what that is, then to figure that out. We’ll sit down and we’ll talk things out, and help you understand yourself much more deeply. And in that, in that understanding we find power and the tools to create the positive change you are looking for and deserve. I will do my best to help you as a teammate identify what is making life hard and not-so-great.
From there we work together (as a team) to get you where you want to go such that life begins to look great for you, that is my goal with all of my clients. This can be done with a number of different modalities I am familiar with depending on which is relevant to your specific needs. Some examples include: CBT, DBT, ACT, PE, and Gottman Couple’s Therapy. Maybe counter intuitive but I hope to become obsolete.
Thank you for stopping here at Upstream to look for counselling services. And I want to commend the drive it takes to begin looking for help, and the strength demonstrated in taking this first step of looking around. Let’s ride this momentum together and get a conversation rolling with a free 15-minute call to see how we connect. I would love to start getting to know your story.
We put a lot on ourselves, we try to fit ourselves into boxes or stretch ourselves beyond our lim... Read More
Gabrielle Lamm
(She/Her/Hers)
RP (Qualifying)
Toyosi Awesu
Are you overwhelmed by life’s challenges, wrestling with anxiety, depression, burnout, immigrant challenges, stress, grief or shame? Are you seeking healing from religious trauma, going through relationship challenges as a couple or family, or academic stress? You don’t have to face these struggles alone. My journey into counselling includes my own experience with therapy, which has brought healing and personal growth into my life. I am committed to walking alongside you on your unique path toward healing and self-discovery.
As someone passionate about supporting individuals through life’s ups and downs, I offer a safe, non-judgmental space to explore your challenges together. My journey into counselling includes my own experience with therapy, which has brought healing and personal growth into my life. I am committed to walking alongside others in their unique paths toward healing and self-discovery.
Having lived the immigrant experience myself, I understand the complexities of adjusting to a new culture, the tug-of-war between maintaining your identity and embracing change, and the stigma that can surround seeking help. I also know the resilience and strength it takes to move forward, and I admire the courage to begin that journey.
Using an integrative approach that includes CBT, strength-based therapy, narrative therapy, and emotionally focused therapy, I am here to help you process stress and identity struggles, build compassion, and navigate relationship and spiritual challenges.
Together, we can create a sense of safety while exploring your unique story, redefine your sense of self, and build on your strengths to help you thrive in your new context. It’s not just about healing—it’s about growth, relief, and rediscovering hope. Let’s embark on this journey together. You don’t have to do it alone.
I’m a Registered Psychotherapist (Qualifying) and a student therapist at Upstream Counselling. I earned my Master of Divinity at McMaster Divinity College in 2008 and was in pastoral ministry for about 20 years. My counselling journey began through pastoral experiences, where I discovered a deep passion for psychologically and spiritually supporting people. Helping individuals and families explore their faith, find purpose, and navigate life’s challenges has always been at the heart of my work.
My approach to therapy is collaborative and client-centred. Together, we’ll explore your unique worldview, process your concerns, and work toward your healing and personal growth. I believe in creating a safe, non-judgmental space where you can feel heard and valued.
Outside counselling, I enjoy playing piano, singing, cooking, and walking. These activities keep me grounded and remind me of the importance of balance and self-care, which I also encourage in my clients.
You don’t have to face life’s challenges alone. Let’s begin your journey toward healing together.
I can support you in English, Pidgin English and Yoruba.
Are you overwhelmed by life’s challenges, wrestling with anxiety, depression, burnout, immigrant ... Read More
Courtney Pryce
(She/Her/Hers)
Registered Psychotherapist (Qualifying)
Hello! Life can get overwhelming, so my goal is to make sure no one feels like they have to struggle alone. I strive to foster a safe, judgment-free space where you can process your thoughts and feelings so that we can work towards your goals together.
I utilize a client-centred and strength-based approach from which we will build on your strengths and abilities to create positive changes in your life that meet your unique needs and desires. Through empowerment, self-acceptance, and self-compassion, everyone has the potential to grow.
There are no right or wrong reasons for seeking support. Starting therapy can be intimidating, however, everyone deserves to get the help they need. Book your free consultation with me today so that we can get to know each other and I can answer any questions you may have. I look forward to meeting you!
Hello! Life can get overwhelming, so my goal is to make sure no one feels like they have to strug... Read More
Elliot Fraser
(He/Him/His)
Registered Psychotheraist
Life can take us in unexpected directions, but together, we can learn to accept where we are and navigate where to go next. Whether you’re dealing with overwhelming emotions, recurring anxious thoughts, or a lack of clarity about the past, present, or future, we can face it together. I meet you where you are, whether it’s your highest point or your lowest. Think of me as a guide, empowering you to take control of your journey going forward.
Whether you need deep conversations to explore your personal history or specific strategies to manage your current situation, I’m here to assist you. Drawing from therapeutic techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and narrative therapy, we can meet your individual needs from a unique perspective.
To begin your transformation journey, schedule a complimentary 15-minute consultation. This initial step will give us an opportunity to meet and begin planning the best approach for your growth and healing.
Life can take us in unexpected directions, but together, we can learn to accept where we are and ... Read More
Salma Farooki Registered Psychotherapist
Sometimes life can bring you challenges that are difficult to navigate on your own.
These problems can cause overwhelming feelings and emotions to surface. As a result, these challenges can make you feel stuck and unable to move beyond them.
Having someone in your corner to listen, understand and validate can make a huge difference in the healing and recovery process. Together we can explore options to help you make progress. As you heal, you will be able to get unstuck so that you can move from surviving to thriving!
I have helped many working professionals with anxiety, depression, workplace stress/burnout, and relationship difficulties.
My clients appreciate my holistic approach where I explore the spiritual connection between the mind, body, heart and soul. My work with you will involve digging deeper to uncover your strengths and fostering resilience. I want you to feel empowered so that you can process difficult emotions and become more self-aware.
I understand that the decision to seek therapy can be a difficult one. Speaking with a skilled therapist can give you confidence and peace of mind in making your decision. If you like what you have read so far, then please take the next step and book a free telephone consultation with me!
Sometimes life can bring you challenges that are difficult to navigate on your own. These proble... Read More
Samantha Miller
Amanda Stranz
(She/Her/Hers)
RPQ
Kasey Sharp
(She/Her/Hers)
Nicole Smith
(She/Her/Hers)
Hi, I’m Nicole.
Sometimes things happen in our lives that change who we are and what we believe about ourselves or the world. If you have experienced abuse, divorce, job loss, health struggles, or other traumatic events, you might struggle to feel safe, lovable, in control, or connected with others. You might feel depressed or anxious, and daily life might feel dull or difficult. You may have tried traditional talk therapy to no avail.
Life doesn’t need to be this hard. You can find joy and meaning and rediscover yourself. In my practice, I use Eye Movement Desensitization and Reprocessing Therapy (EMDR) to help you to process your traumas and grow from them, rather than feel burdened by them. EMDR is widely recognized as one of the most effective, efficient trauma therapies available.
Please reach out. I know the first step is scary, but I will be here to support you every step of the way.
As a therapist, I bring a deeply personal understanding of the impact of stress, trauma, and the mind-body connection to my practice. At the age of 23, I confronted panic attacks, depression, and alopecia; experiences that left me feeling helpless, hopeless, and very alone.
Through my own path of self-discovery and resilience, I’ve come to value the profound potential for growth that accompanies moments of trauma. I’ve learned firsthand the importance of embracing one’s inner worth beyond external appearances, cultivating a sense of self-acceptance that transcends societal expectations.
Drawing upon my personal experiences, I offer a distinctive perspective on the intricate relationship between mind and body, and the transformative power of resilience in the face of adversity.
Education, Training and Certifications: CRPO Registration #14023 Masters of Arts in Counselling (graduated with distinction) from Yorkville University Level 1 Training Emotionally Focused Therapy EMDR Basic Training Flash Technique Training Structural Dissociation Training
Areas of Special Interest: PTSD cPTSD Dissociation Trauma Coping with alopecia
Hi, I’m Nicole. Sometimes things happen in our lives that change who we are and what we believe ... Read More
Kelsey Fursman RPQ
Are you tired of carrying the burden of constant sadness or worry? Are you overwhelmed by negative thoughts and emotions that make each day feel like an uphill battle? Living with depression and anxiety can be an isolating experience, but you do not have to navigate it alone.
I am here to provide you with the needed tools and strategies that can help you take control of your thoughts and emotions. I offer you compassionate support and a safe space where your thoughts and feelings will be heard and valued. Together, we will navigate your current challenges and work towards creating meaningful and lasting change in your life.
I employ an integrative approach that incorporates different therapy modalities to tailor the treatment plan specifically to your needs and goals. Some of the modalities I draw from include solution-focused, person-centred, cognitive-behavioural, and psychodynamic. I believe that this comprehensive approach honours the individuality of each client and maximizes the effectiveness of the therapeutic process.
After experiencing the transformative effect that therapy exerted on my life, I decided to pursue my master’s in counselling psychology at Yorkville University. As a qualifying registered psychotherapist, I am dedicated to fostering an impactful connection with each client. This type of bond was instrumental to my own healing and now serves as the cornerstone of my therapeutic practice.
Reaching out for help is the first courageous step toward healing. Book a session with me today and let’s walk together on your journey to reaching your highest potential.
Are you tired of carrying the burden of constant sadness or worry? Are you overwhelmed by negativ... Read More
Samantha Vandonk
(She/Her/Hers)
Registered Psychotherapist (Qualifying)
Elizabeth [Liza] Snider
(She/Her/Hers)
A well known African Proverb reads: “If you want to go fast, go alone, if you want to go far, go together.”
Throughout life’s many seasons, we all sometimes need the help of others. Through the joys and sorrows, a supporting caring confidant can help us navigate life’s transitions and many paths.
Through the creation of an open, non-judgemental and caring space, I will help walk you through life’s challenges in a way that helps you feel heard and empowered.
Having first-hand experience with the challenges of anxiety and depression in previous years, my road ahead was improved through the empathetic relationship shared with a therapist that helped me navigate through the difficulty.
Whether you’re struggling with a particular life issue or trying to make sense of several things at once, you don’t need to experience it alone. If you need support in decision making, coping with life stressors, or perhaps you’ve lost sense of who you are in the midst of an ever-changing uncertain world. Please contact me for a free 15-minute consultation. Together, we can get you back on the right path for you.
A well known African Proverb reads: “If you want to go fast, go alone, if you want to go far, go ... Read More
Ashley Vieser-Barker
(She/Her/Hers)
Registered Psychotherapist (Qualifying)
If you often find yourself overwhelmed or isolated by your experiences, battling negative thoughts about yourself or others, struggling to establish feelings of safety and calm in relationships (including with yourself), experiencing quick reactions, or encountering difficulty concentrating or sleeping, I’m here to help guide you through your journey of transformative healing.
My approach is rooted in being culturally responsive, trauma-informed, and utilizing evidence-based methods to ensure that your unique needs and preferences are met. Together, we will embark on the journey of cultivating a sense of safety, comfort, and confidence within yourself, enhancing your relationships, embracing change, and ultimately discovering your authentic self.
About Me
Hello, I’m Ashley, a registered psychotherapist (qualifying) with over fifteen years of experience assisting and working with individuals from diverse backgrounds worldwide.
My journey through life includes becoming a parent and spouse. , engaging in continuous education and embarking in multiple professional endeavors, has led me to specialize in providing support to those who have endured various forms of trauma, anxiety, and stress.
After embarking on multiple professional endeavors and continuously finding ways to grow and improve myself personally and in the workplace, I discovered my passion. This is why I now specialize in providing support to those who have endured various forms of trauma, anxiety, and stress.
My educational background includes completing a double major bachelor’s degree from Wilfrid Laurier University in Psychology and Anthropology, a social service worker diploma from Fanshawe College, and a masters of arts in counselling psychology from Yorkville University. Further, I have accumulated a level 3 accreditation in dialectical behaviour therapy (DBT), an applied suicide intervention skills training (ASIST) certificate, and I am currently completing my eye movement desensitization and reprocessing (EMDR) basic training.
Take the next step towards a brighter future by scheduling a complimentary 15-minute consultation. Let’s begin your healing journey together.
If you often find yourself overwhelmed or isolated by your experiences, battling negative thought... Read More
Lindsay Claire
(She/Her/Hers)
Registered Psychotherapist (Qualifying)
Think of me as an ear to listen, and a guide to walk beside you on your journey.
I’m a working professional, married for 10 years, with small children. I have had my share of loss and trauma in my life. Counselling helped me through my difficult times, and now I’d like to help you.
I have a Bachelors in Psychology with a minor in Music Therapy from the University of Windsor and a Masters of Counselling Psychology from Yorkville University. I am a Qualifying Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO). I have experience working with victims of trauma and complex grief. I work with individuals and couples through the various complexities of life.
I believe in the power of words. A single word can sometimes hold a powerful story within it.
Words like: Alone, Confused, Afraid, Neglected, Broken, Angry, Doubtful, Shameful, Tired.
Counselling can provide another word: HOPE. If you are looking for hope, the first step is reaching out. Book with me today, and let’s get started.
Think of me as an ear to listen, and a guide to walk beside you on your journey. I’m a working p... Read More
Brad Wilton MA RP
CASE LOAD FULL. Brad is not accepting new clients at this time. This online calendar is for returning clients only.
Whether you’re trying to get to the bottom of things or just trying to stay on top of them, I can help. Your relationships are precious. That’s why my focus is on helping you connect with the people who matter most. For most people, that means deepening your understanding of yourself so you can connect at a deeper level with the people you care about. You can reach me at brad@upstreamcounselling.com.
The Product is Trust
When you come to counselling, you want change, and you want it fast. My clients trust me because of the benefits they experience in their lives and relationships. We’ll collaborate on a plan that clarifies goals and maps out a path to achieving success. I’m going to help you get unstuck, feel like yourself again, and reclaim your future.
Resume Type Stuff
Registered Psychotherapist (CRPO # 002493) I graduated from Briercrest Seminary in 2006 with my Master’s of Arts, Marriage and Family Counselling.
An early adopter of telehealth technologies, I’ve been providing counselling by telephone, email, and even instant messaging, since 2010. I began using video conferencing in 2019.
My theoretical approach is grounded in Family Systems Theory and mixes Cognitive Behavioural Therapy strategies with a Narrative conversational style.
I have earned a reputation with my clients for being warm and effective in treating anxiety, depression, stress, and all manner of relationship challenges.
Getting Personal
People sometimes ask me why I chose to become a psychotherapist. After all, that’s not what guys like me are ‘supposed’ to be into. (Given that around 85% of Registered Psychotherapists are women, I suppose it’s a fair question.) Well, my ‘things changed when’ moment happened when I was 7 years old. My mom and sister died in a car accident. I never got to say goodbye.
One of the ways it changed me was it brought me face to face with the fragility of life. Sooner than I should have, I learned the importance of making the most of each day. Since then, I’ve tried to not take my relationships for granted.
As a professional counsellor, my passion is helping people achieve the insights which empower them to live fuller, more satisfying lives. My favourite part of counselling is the look on someone’s face when they’re experiencing a light-bulb moment, and things click into place. My commitment to you is I will always give my best effort every session because I never know if it might be the last time I get to be with you.
Clients sometimes ask me, “Don’t you get exhausted doing this all day?” Nope. I find it energizing. Relationships are my Why, and psychotherapy is my How. And anyway, how tired can I really get, considering I sit for a living?
If you want to talk about exhaustion, that would be what I felt that time in Montreal when I ran a marathon. But it was worth it because I managed to raise over $9000 in support of the Kakuma Project, which is a great charity whose aim is to provide education to children growing up in the Kakuma refugee camp in Kenya. (That’s about 23¢ a step, in case you’re wondering.)
Areas of Special Interest
Clinical Supervision & Leadership Training
Clinical Supervision Mastery Course
Clinical Supervision Course
Management & Supervision
Change Management: Motivating Change
Change Management: Strategies For Approaching Resistance
Education, Training and Certifications
Mastering Complex Trauma
Telehealth for Mental Health Professionals
Gottman Method Couples Therapy
Emotionally Focused Couples Therapy
Concurrent Mental Health Disorders
CBT for Personality Disorders, Anxiety & Depression
Addiction: Neurochemistry & Behaviour
Trauma & Recovery, including Vicarious Trauma
Working with First Responders
DBT in Family Therapy
CASE LOAD FULL. Brad is not accepting new clients at this time. This online calendar is for retur... Read More
Select a session
from the list on the left
to view available appointment times

Need Help? 226 535-5200 info@upstreamcounselling.com