A well known African Proverb reads: “If you want to go fast, go alone, if you want to go far, go together.”

Throughout life’s many seasons, we all sometimes need the help of others. Through the joys and sorrows, a supporting caring confidant can help us navigate life’s transitions and many paths.

Through the creation of an open, non-judgemental and caring space, I will help walk you through life’s challenges in a way that helps you feel heard and empowered.

Having first-hand experience with the challenges of anxiety and depression in previous years, my road ahead was improved through the empathetic relationship shared with a therapist that helped me navigate through the difficulty.

Whether you’re struggling with a particular life issue or trying to make sense of several things at once, you don’t need to experience it alone. If you need support in decision making, coping with life stressors, or perhaps you’ve lost sense of who you are in the midst of an ever-changing uncertain world. Please contact me for a free 15-minute consultation. Together, we can get you back on the right path for you.

A well known African Proverb reads: “If you want to go fast, go alone, if you want to go far, go ... Read More

Do you feel as though you lack control? Always struggling with that overwhelming feeling of anxiety? Colleen is here to support you in understanding your thoughts, emotions, and experiences. Through a safe, non-judgmental, and inclusive environment, you will learn to create coping tools to navigate through overwhelming times. Colleen’s approach to therapy is informed by a holistic and biopsychosocial view integrating CBT, Solution-Focused Therapy techniques, and ACT.

Earning a Master of Arts in Counselling Psychology and MSc in Sport & Exercise Psychology, Colleen works with high-performing individuals and athletes. Additionally, Colleen supports all people experiencing anxiety, stress, depression, OCD, life transitions, addictions, anger management, perfectionism, and injuries.

When it comes to working with athletes, Colleen takes on a holistic approach recognizing that the athlete is a person first. Growing up as a competitive figure skater she has personally experienced the many different stresses that elite athletes face in sport. For yourself that may look like performance anxiety, nerves, stress, injuries, athletic identity, lack of confidence, disordered eating, or body image concerns. Colleen works with individuals to find their optimal performance and wellbeing in and outside of sport.

As you read this and feel that I might be a good fit, please don’t hesitate to reach out. I offer complimentary consultations and would be happy to support you in the best way that I can.

Do you feel as though you lack control? Always struggling with that overwhelming feeling of anxie... Read More

Hi, I’m Alicia (Keyu),

Welcome, and thank you for considering taking this step toward greater well-being. Life can bring many challenges, and perhaps you’re navigating feelings of stress, anxiety, grief, or even a sense of being stuck or disconnected. These experiences can be isolating, but I want you to know that you don’t have to face them alone. In our sessions, I offer a safe, non-judgmental space where we can explore these emotions together, working to bring about clarity, healing, and renewed confidence. My approach is gentle and collaborative, and I adapt our time together to fit your unique needs. Whether you’re seeking practical ways to manage anxiety, support through difficult life transitions, or simply a space to reflect, I’m here to guide you in a way that feels right for you.

For those who find comfort in speaking their first language, I also offer therapy in English, Mandarin, and Cantonese.

Outside of my work, I try to keep life full of things that bring me joy. I’m a big fan of jazz and math rock, and I’m always up for a good BBQ with friends. My home wouldn’t feel complete without my black cat, who keeps me company and adds some extra happiness to my days. I genuinely love where I am in life right now, and it’s a joy to help others find that kind of peace, too. In our time together, I aim to create a space that’s safe and open—a place where you can be yourself, explore what matters to you, and find ways to feel grounded and supported.

Hi, I’m Alicia (Keyu), Welcome, and thank you for considering taking this step toward greater we... Read More

Hi, I’m Terry Smith, a registered therapist with the Ontario College of Social Workers. I have been helping people like yourself for the past 30 years in my private practice. I have a Masters Degree in Counselling Psychology and do Solution Focused Brief Therapy with my clients to give them the immediate help they need.

I am a husband and father of two amazing adult children who are thriving in their own lives (and a very mischievous 7 yr old granddaughter, lol).

I experienced some serious mental health issues in my mid 20”s so I have a keen sense of appreciation for what people go through and how painful that can feel.

I help people with a wide variety of presenting issues such as: anxiety, stress, anger, depression, as well as individual and couple challenges.

My passion is helping people like yourself to get to a better place in life. Even just 3 or 4 sessions can make a significant difference in some cases and reduce the stress you are dealing with.

Let’s start with a 15 minute free consultation and get your questions about counselling answered. I’m looking forward to speaking with you.

Hi, I’m Terry Smith, a registered therapist with the Ontario College of Social Workers. I have be... Read More

Whatever it is that brought you to this website, I’m here to help. Whether you are seeking healing, emotional relief, personal growth, problem solving, deeper understanding, or something else, I will take the time to understand your situation and work with you to create the best approach for your well-being.

I’ve been supporting children, youth, and adults with diverse backgrounds and life experiences for more than 30 years. My own life story and experiences growing up in a multi-racial and diverse family helps me create a safe and accepting space where we can focus on you and your goals.

I’ve helped clients reach their therapy goals using various types of therapy, including, narrative, acceptance and commitment, cognitive-behavioural, person-centered, emotionally-focused, and others.

However we decide to work together, my approach emphasizes gentleness and self-compassion. We will build your personal insight by noticing how your thoughts, emotions, and behaviours contribute to your overall mental health.

I’m looking forward to meeting you!

Kristin Austman (RP-Q) is a candidate for a Master of Arts in Counselling Psychology at Yorkville University. She holds a Bachelor of Science in Psychology and Exceptionality in Human Learning from the University of Toronto.

Whatever it is that brought you to this website, I’m here to help. Whether you are seeking healin... Read More

Hello! Life can get overwhelming, so my goal is to make sure no one feels like they have to struggle alone. I strive to foster a safe, judgment-free space where you can process your thoughts and feelings so that we can work towards your goals together.

I utilize a client-centred and strength-based approach from which we will build on your strengths and abilities to create positive changes in your life that meet your unique needs and desires. Through empowerment, self-acceptance, and self-compassion, everyone has the potential to grow.

There are no right or wrong reasons for seeking support. Starting therapy can be intimidating, however, everyone deserves to get the help they need. Book your free consultation with me today so that we can get to know each other and I can answer any questions you may have. I look forward to meeting you!

Hello! Life can get overwhelming, so my goal is to make sure no one feels like they have to strug... Read More

Hi, I’m Nicole.

Sometimes things happen in our lives that change who we are and what we believe about ourselves or the world. If you have experienced abuse, divorce, job loss, health struggles, or other traumatic events, you might struggle to feel safe, lovable, in control, or connected with others. You might feel depressed or anxious, and daily life might feel dull or difficult. You may have tried traditional talk therapy to no avail.

Life doesn’t need to be this hard. You can find joy and meaning and rediscover yourself. In my practice, I use Eye Movement Desensitization and Reprocessing Therapy (EMDR) to help you to process your traumas and grow from them, rather than feel burdened by them. EMDR is widely recognized as one of the most effective, efficient trauma therapies available.

Please reach out. I know the first step is scary, but I will be here to support you every step of the way.

As a therapist, I bring a deeply personal understanding of the impact of stress, trauma, and the mind-body connection to my practice. At the age of 23, I confronted panic attacks, depression, and alopecia; experiences that left me feeling helpless, hopeless, and very alone.

Through my own path of self-discovery and resilience, I’ve come to value the profound potential for growth that accompanies moments of trauma. I’ve learned firsthand the importance of embracing one’s inner worth beyond external appearances, cultivating a sense of self-acceptance that transcends societal expectations.

Drawing upon my personal experiences, I offer a distinctive perspective on the intricate relationship between mind and body, and the transformative power of resilience in the face of adversity.

Education, Training and Certifications: CRPO Registration #14023 Masters of Arts in Counselling (graduated with distinction) from Yorkville University Level 1 Training Emotionally Focused Therapy EMDR Basic Training Flash Technique Training Structural Dissociation Training

Areas of Special Interest: PTSD cPTSD Dissociation Trauma Coping with alopecia

Hi, I’m Nicole. Sometimes things happen in our lives that change who we are and what we believe ... Read More

Life can take us in unexpected directions, but together, we can learn to accept where we are and navigate where to go next. Whether you’re dealing with overwhelming emotions, recurring anxious thoughts, or a lack of clarity about the past, present, or future, we can face it together. I meet you where you are, whether it’s your highest point or your lowest. Think of me as a guide, empowering you to take control of your journey going forward.

Whether you need deep conversations to explore your personal history or specific strategies to manage your current situation, I’m here to assist you. Drawing from therapeutic techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and narrative therapy, we can meet your individual needs from a unique perspective.

To begin your transformation journey, schedule a complimentary 15-minute consultation. This initial step will give us an opportunity to meet and begin planning the best approach for your growth and healing.

Life can take us in unexpected directions, but together, we can learn to accept where we are and ... Read More

“Mental Health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

Does social media ever leave you feeling worthless, inferior and behind in life? Whether you are struggling with anxiety, depression, or low self esteem rooted from self comparison, you’ve come to the right place. Taking these first steps may feel daunting, but anything worth doing is hard. I’ll be with you at each step as you discover your authentic path.

My name is Muneeb. I am a Registered Psychotherapist (Qualifying) dedicated to helping people. I believe in empathy and connection. I want to make sure you feel heard and understood. Your sessions will be tailored to your unique needs and goals. Together, we will work to identify the root of your struggles and develop the right plan to help you overcome them!

I draw from various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), and Acceptance & Commitment Therapy (ACT). However, more than any technique, the key to successful therapy is the strength of our connection. That’s why I always emphasize empathy, respect, and authenticity.

To take the next step, schedule a free 15 minute consultation today. We will use the time to discuss your goals, answer any questions you may have, and book your first therapy session so you can start feeling better. I look forward to meeting you!

“Mental Health is not a destination, but a process. It’s about how you drive, not where you’re go... Read More

Hi! I’m Dana. I’m a registered psychotherapist. I’m here to provide a safe, nurturing, and non-judgmental space for you to explore and embrace your emotions and improve your relationships, both with yourself and others. Together, we’ll navigate the depths of vulnerability and tackle profound emotions like grief and anxiety, helping you emerge with newfound courage and authenticity in both your life and relationships.

My journey to becoming a therapist was deeply influenced by a significant loss in my life—the passing of my father when I was just 16. I witnessed how discomfort surrounded discussions of these challenging emotions, leading many to bury their feelings. However, with time, I realized that confronting and openly discussing these emotions was the path to healing and a truer sense of self. I’m here to show you that this journey is not only possible but also far less intimidating than it seems.

My areas of specialization include healing from childhood trauma, nurturing healthier relationships, supporting highly sensitive people, and addressing depression and anxiety. I embrace a humanistic, trauma-informed, and holistic approach to therapy, one that is fully tailored to your unique life and needs. I draw mainly from emotionally-focused therapy, polyvagal theory, mindfulness, and internal family systems. I have additional training in EFT and sex therapy informed couples therapy.

Remember, we all deserve support at various points in our lives, and I’m here to make this journey less daunting for you. Feel free to reach out for a complimentary 15-minute consultation, and let’s take the first step toward healing and growth together.

Hi! I’m Dana. I’m a registered psychotherapist. I’m here to provide a safe, nurturing, and non-ju... Read More

Sometimes life can bring you challenges that are difficult to navigate on your own.

These problems can cause overwhelming feelings and emotions to surface. As a result, these challenges can make you feel stuck and unable to move beyond them.

Having someone in your corner to listen, understand and validate can make a huge difference in the healing and recovery process. Together we can explore options to help you make progress. As you heal, you will be able to get unstuck so that you can move from surviving to thriving!

I have helped many working professionals with anxiety, depression, workplace stress/burnout, and relationship difficulties.

My clients appreciate my holistic approach where I explore the spiritual connection between the mind, body, heart and soul. My work with you will involve digging deeper to uncover your strengths and fostering resilience. I want you to feel empowered so that you can process difficult emotions and become more self-aware.

I understand that the decision to seek therapy can be a difficult one. Speaking with a skilled therapist can give you confidence and peace of mind in making your decision. If you like what you have read so far, then please take the next step and book a free telephone consultation with me!

Sometimes life can bring you challenges that are difficult to navigate on your own. These proble... Read More

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I specialize in helping adults and adolescents (16+) experiencing painful life transitions (e.g., young adulthood, menopause, trauma, separation, grief); challenging family dynamics, parenting; school/work difficulties; depression, anxiety, co-dependency/boundaries; questions around neurodivergence, gender, sexuality; and spiritual growth. My training is integrative - meaning I draw across different therapeutic modalities. I provide a safe space to explore your feelings and practice important adjustments that will serve you better. My goal is to help you move through your life with greater clarity, self-acceptance and freedom.

I spent years in neuroscience research studying how the brain influences mood and behaviour. This background informs my client work– especially around trauma and aging. However, as a therapist, I am committed to an overall holistic approach that considers the interplay of biology, culture, spirituality, and social circumstances to strong mental health. My practice is anti-racist, queer- and trans-friendly.

If you’re ready to talk, connect with me for a complimentary 20-minute consultation to help us determine if we are a good fit.

I specialize in helping adults and adolescents (16+) experiencing painful life transitions (e.g.,... Read More

Hi, I’m Swapna Viswanathan. I am a student therapist (practicing under supervision) at Upstream Counselling.

“I am not what happened to me, I am what I choose to become.” – Carl Jung

It is incredible that you are here looking for support to achieve your life goals and find new perspectives with validation, therapeutic listening and a safe space to heal. Are you looking to learn mechanisms to manage symptoms of anxiety and depression or negative thoughts? Are you navigating life transitions and working towards life goals to achieve? Are you looking to work on past trauma or intergenerational cultural trauma? Are you and your partner going through fertility treatments in your perinatal or postnatal phase and looking for support during this journey? My own journey has inspired me to support perinatal, postnatal, and couples/individuals in fertility treatment with counseling. Remember, you’re not alone in this journey. We’re a team, and we can work together to navigate and explore your experiences. I believe in integrating different therapy modalities based on each client’s unique needs, ensuring that you’re an active participant in your healing process.

My work in holistic wellness and crisis intervention has been a journey of healing, one that I’ve shared with individuals and families from diverse backgrounds. This experience has reinforced my belief in the holistic nature of mental wellness and inspired me to pursue a Master of Arts in counselling psychology from Yorkville University. As a student therapist (practicing under supervision), I am committed to holding a healing space where we can collaboratively explore and navigate challenges to support you living a life that feels authentic to you with compassion and empathy. I am dedicated to integrating multiple therapy modalities to meet your unique needs, and together, we can strive for new perspectives.

Realizing that you need help is the first step towards healing and reaching out to receive support is a brave step towards bringing in that change. Book a session with me and let us walk together in your healing journey to live a life that feels more authentic to you.

Hi, I’m Swapna Viswanathan. I am a student therapist (practicing under supervision) at Upstream C... Read More

We put a lot on ourselves, we try to fit ourselves into boxes or stretch ourselves beyond our limits. Be the perfect person, child, student, sibling, friend, employee, partner, spouse, and the list goes on and on. Sound familiar? It’s exhausting isn’t it? We’re not perfect (we can’t be!), and not only that but the world is so complex and hard to deal with! Embracing our contradictions is part of what makes us beautifully human. Let me offer you a reprieve, a chance to unburden yourself and find solace with where you are on your journey through this chaotic world we have, you have my ear, please share your story with me.

I’m here for you to tell me what you need, or even if you aren’t sure what that is, then to figure that out. We’ll sit down and we’ll talk things out, and help you understand yourself much more deeply. And in that, in that understanding we find power and the tools to create the positive change you are looking for and deserve. I will do my best to help you as a teammate identify what is making life hard and not-so-great.

From there we work together (as a team) to get you where you want to go such that life begins to look great for you, that is my goal with all of my clients. This can be done with a number of different modalities I am familiar with depending on which is relevant to your specific needs. Some examples include: CBT, DBT, ACT, PE, and Gottman Couple’s Therapy. Maybe counter intuitive but I hope to become obsolete.

Thank you for stopping here at Upstream to look for counselling services. And I want to commend the drive it takes to begin looking for help, and the strength demonstrated in taking this first step of looking around. Let’s ride this momentum together and get a conversation rolling with a free 15-minute call to see how we connect. I would love to start getting to know your story.

We put a lot on ourselves, we try to fit ourselves into boxes or stretch ourselves beyond our lim... Read More

Are you struggling with anxiety or depression, feeling overwhelmed by life’s challenges, or need help navigating your relationships? I am here to help.

I offer compassionate support to individuals from diverse backgrounds, helping them address their current struggles, find relief, and build resilience toward navigating life’s ups and downs.

Together, we will cultivate trust and openness as we explore your identity within the context of your relationships and cultural background. We will work together to amplify your strengths and develop tools to manage stress and maintain mental wellness.

As your therapist, my goal is to support you in alleviating the distress and challenges you face, supporting you to feel more empowered as you find your path forward. I strive to foster meaningful growth and facilitate positive outcomes.

Together, we will navigate challenges, celebrate victories, and embark on a journey of healing and personal development.

My experiences in emotional-focused therapy, cognitive-behavioural therapy (CBT), and dialectical-behaviour therapy (DBT) allow for a versatile approach to my practice, tailoring my approach to suit the unique needs of each individual.

I am also committed to continual growth, education, and enhancement of my skills. With a compassionate and holistic approach, I am dedicated to helping you achieve lasting well-being and fulfillment.

Are you struggling with anxiety or depression, feeling overwhelmed by life’s challenges, or need ... Read More

Think of me as an ear to listen, and a guide to walk beside you on your journey.

I’m a working professional, married for 10 years, with small children. I have had my share of loss and trauma in my life. Counselling helped me through my difficult times, and now I’d like to help you.

I have a Bachelors in Psychology with a minor in Music Therapy from the University of Windsor and a Masters of Counselling Psychology from Yorkville University. I am a Qualifying Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO). I have experience working with victims of trauma and complex grief. I work with individuals and couples through the various complexities of life.

I believe in the power of words. A single word can sometimes hold a powerful story within it.

Words like: Alone, Confused, Afraid, Neglected, Broken, Angry, Doubtful, Shameful, Tired.

Counselling can provide another word: HOPE. If you are looking for hope, the first step is reaching out. Book with me today, and let’s get started.

Think of me as an ear to listen, and a guide to walk beside you on your journey. I’m a working p... Read More

Are you tired of carrying the burden of constant sadness or worry? Are you overwhelmed by negative thoughts and emotions that make each day feel like an uphill battle? Living with depression and anxiety can be an isolating experience, but you do not have to navigate it alone.

I am here to provide you with the needed tools and strategies that can help you take control of your thoughts and emotions. I offer you compassionate support and a safe space where your thoughts and feelings will be heard and valued. Together, we will navigate your current challenges and work towards creating meaningful and lasting change in your life.

I employ an integrative approach that incorporates different therapy modalities to tailor the treatment plan specifically to your needs and goals. Some of the modalities I draw from include solution-focused, person-centred, cognitive-behavioural, and psychodynamic. I believe that this comprehensive approach honours the individuality of each client and maximizes the effectiveness of the therapeutic process.

After experiencing the transformative effect that therapy exerted on my life, I decided to pursue my master’s in counselling psychology at Yorkville University. As a qualifying registered psychotherapist, I am dedicated to fostering an impactful connection with each client. This type of bond was instrumental to my own healing and now serves as the cornerstone of my therapeutic practice.

Reaching out for help is the first courageous step toward healing. Book a session with me today and let’s walk together on your journey to reaching your highest potential.

Are you tired of carrying the burden of constant sadness or worry? Are you overwhelmed by negativ... Read More

In many aspects of our lives, we may struggle to be our most authentic selves or even understand who we truly are at our core. In my practice, I am dedicated to creating a safe and welcoming environment where you can explore and express your true self without fear of judgment. I recognize that therapy can be a vulnerable and daunting experience, and I am committed to demonstrating the highest level of respect as you share your story and let me into your world. Together, we will safely examine your life experiences, their impact on you today, and embark on a healing journey toward the life and person you aspire to be.

My approach to therapy is relational, drawing from narrative therapy, internal family systems, mindfulness, and attachment theory. I adopt a client-centered and trauma-informed perspective to build a collaborative and meaningful therapeutic relationship that supports your progress. By blending these methods, I strive to meet the unique needs of each client effectively.

I focus on helping individuals identify relational patterns and navigate various emotional challenges, including anxiety, depression, relationship issues, caregiving, chronic illness, and women’s concerns.

My educational background is rooted in science obtaining a Bachelor of Kinesiology degree from Wilfrid Laurier University with a minor in Biology and Psychology and a concentration in Health and Rehabilitation. My studies led me to a passion for research where I published my undergraduate thesis, and I continue to engage in research to remain updated on the latest discoveries in the mental health space to provide a high-quality of care to you. Also, I have experience and a deep commitment to working with diverse communities, including older adults, family caregivers, and individuals with Autism Spectrum Disorder.

Following the completion of my undergraduate degree, I thought I wanted to pursue a career in physical health. Thankfully, my path led to a job in the mental health field and I quickly realized this is where my passion lies. I am now completing my placement here at Upstream Counselling to finish my Master of Arts in Counselling Psychology from Yorkville University.

On a personal note, therapy changed my life. I was diagnosed with a chronic illness at 12 years old and partaking in therapy was transformative for my overall well-being. After a hospitalization due to my illness, I came to understand that it’s okay to not always feel okay, to seek help when needed, and that nurturing our mental health is as crucial as taking care of our physical health.

Aside from my professional interests, I enjoy cooking and baking, practicing yoga and Pilates, hiking, and indulging in reality TV. A non-therapeutic dream of mine is to open a takeout restaurant catering to those with dietary restrictions, merging my love for cooking, health, and creating inclusive spaces.

I welcome you to connect with me so we can discover how I can best support and guide you on your healing journey. I look forward to meeting you!

In many aspects of our lives, we may struggle to be our most authentic selves or even understand ... Read More

Do you feel anxious about a big decision? Do you feel at a cross-roads with your life? Are you struggling to find purpose and fulfilment? As your therapist, I am committed to making you feel supported and helping you find clarity and purpose. My approach is collaborative and strength-based. We will approach your concerns holistically, considering the interplay of biological, psychological, and socio-environmental factors that create our unique circumstances. Together, we will work to identify the unique strengths you have within you to overcome obstacles and flourish. We will set goals and walk through behaviour change strategies best suited to help you survive and thrive in the face of new challenges.

It might feel like you’re alone, but it doesn’t have to be that way. As soon as you step into my office, I’m in your corner. Our sessions are a supportive space for you to show up as you are and move towards the person you desire to be, with deeper rooted connections to yourself and those around you. I hope to have the opportunity to help you move through each season you experience with more clarity, sense of purpose, and fulfillment.

Do you feel anxious about a big decision? Do you feel at a cross-roads with your life? Are you st... Read More

If you often find yourself overwhelmed or isolated by your experiences, battling negative thoughts about yourself or others, struggling to establish feelings of safety and calm in relationships (including with yourself), experiencing quick reactions, or encountering difficulty concentrating or sleeping, I’m here to help guide you through your journey of transformative healing.

My approach is rooted in being culturally responsive, trauma-informed, and utilizing evidence-based methods to ensure that your unique needs and preferences are met. Together, we will embark on the journey of cultivating a sense of safety, comfort, and confidence within yourself, enhancing your relationships, embracing change, and ultimately discovering your authentic self.

About Me

Hello, I’m Ashley, a registered psychotherapist (qualifying) with over fifteen years of experience assisting and working with individuals from diverse backgrounds worldwide.

My journey through life includes becoming a parent and spouse. , engaging in continuous education and embarking in multiple professional endeavors, has led me to specialize in providing support to those who have endured various forms of trauma, anxiety, and stress.

After embarking on multiple professional endeavors and continuously finding ways to grow and improve myself personally and in the workplace, I discovered my passion. This is why I now specialize in providing support to those who have endured various forms of trauma, anxiety, and stress.

My educational background includes completing a double major bachelor’s degree from Wilfrid Laurier University in Psychology and Anthropology, a social service worker diploma from Fanshawe College, and a masters of arts in counselling psychology from Yorkville University. Further, I have accumulated a level 3 accreditation in dialectical behaviour therapy (DBT), an applied suicide intervention skills training (ASIST) certificate, and I am currently completing my eye movement desensitization and reprocessing (EMDR) basic training.

Take the next step towards a brighter future by scheduling a complimentary 15-minute consultation. Let’s begin your healing journey together.

If you often find yourself overwhelmed or isolated by your experiences, battling negative thought... Read More

Welcome! I am dedicated to supporting you on your journey towards positive change and personal growth. Together, we will explore your strengths, resources, and aspirations as we work towards creating a more fulfilling and meaningful life.

As a student therapist, I am passionate about empowering individuals to rewrite their life narratives and discover their inner strengths. Grounded in solution-focused and narrative therapy approaches, I provide a safe and inclusive space where clients can explore their experiences and work towards their goals.

Welcome! I am dedicated to supporting you on your journey towards positive change and personal gr... Read More

NOT CURRENTLY ACCEPTING NEW CLIENTS

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Hi, I’m Brad. I’m a psychotherapist.

Whether you’re trying to get to the bottom of things or just trying to stay on top of them, I can help. Your relationships are precious. That’s why my focus is on helping you connect with the people who matter most. For most people, that means deepening your understanding of yourself so you can connect at a deeper level with the people you care about. You can reach me at brad@upstreamcounselling.com.

The Product is Trust

When you come to counselling, you want change, and you want it fast. My clients trust me because of the benefits they experience in their lives and relationships. We’ll collaborate on a plan that clarifies goals and maps out a path to achieving success. I’m going to help you get unstuck, feel like yourself again, and reclaim your future.

Getting Personal

People sometimes ask me why I chose to become a psychotherapist. After all, that’s not what guys like me are ‘supposed’ to be into. (Given that around 85% of Registered Psychotherapists are women, I suppose it’s a fair question.) Well, my ‘things changed when’ moment happened when I was 7 years old. My mom and sister died in a car accident. I never got to say goodbye.

One of the ways it changed me was it brought me face to face with the fragility of life. Sooner than I should have, I learned the importance of making the most of each day. Since then, I’ve tried to not take my relationships for granted.

As a professional counsellor, my passion is helping people achieve the insights which empower them to live fuller, more satisfying lives. My favourite part of counselling is the look on someone’s face when they’re experiencing a light-bulb moment, and things click into place. My commitment to you is I will always give my best effort every session because I never know if it might be the last time I get to be with you.

Clients sometimes ask me, “Don’t you get exhausted doing this all day?” Nope. I find it energizing. Relationships are my Why, and psychotherapy is my How. And anyway, how tired can I really get, considering I sit for a living?

If you want to talk about exhaustion, that would be what I felt that time in Montreal when I ran a marathon. But it was worth it because I managed to raise over $9000 in support of the Kakuma Project, which is a great charity whose aim is to provide education to children growing up in the Kakuma refugee camp in Kenya. (That’s about 23¢ a step, in case you’re wondering.)

Resume Type Stuff

Registered Psychotherapist (CRPO # 002493) Canadian Certified Counsellor, CCPA I graduated from Briercrest Seminary in 2006 with my Master’s of Arts, Marriage and Family Counselling.

An early adopter of telehealth technologies, I’ve been providing counselling by telephone, email, and even instant messaging, since 2010. I began using video conferencing in 2019. My theoretical approach is grounded in Family Systems Theory and mixes Cognitive Behavioural Therapy strategies with a Narrative conversational style.

I have earned a reputation with my clients for being warm and effective in treating anxiety, depression, stress, and all manner of relationship challenges.

NOT CURRENTLY ACCEPTING NEW CLIENTS – Hi, I’m Brad. I’m a psychotherapist. Whether you’re tryi... Read More