Do you feel as though you lack control? Always struggling with that overwhelming feeling of anxiety? Colleen is here to support you in understanding your thoughts, emotions, and experiences. Through a safe, non-judgmental, and inclusive environment, you will learn to create coping tools to navigate through overwhelming times. Colleen’s approach to therapy is informed by a holistic and biopsychosocial view integrating CBT, Solution-Focused Therapy techniques, and ACT.

Earning a Master of Arts in Counselling Psychology and MSc in Sport & Exercise Psychology, Colleen works with high-performing individuals and athletes. Additionally, Colleen supports all people experiencing anxiety, stress, depression, OCD, life transitions, addictions, anger management, perfectionism, and injuries.

When it comes to working with athletes, Colleen takes on a holistic approach recognizing that the athlete is a person first. Growing up as a competitive figure skater she has personally experienced the many different stresses that elite athletes face in sport. For yourself that may look like performance anxiety, nerves, stress, injuries, athletic identity, lack of confidence, disordered eating, or body image concerns. Colleen works with individuals to find their optimal performance and wellbeing in and outside of sport.

As you read this and feel that I might be a good fit, please don’t hesitate to reach out. I offer complimentary consultations and would be happy to support you in the best way that I can.

Do you feel as though you lack control? Always struggling with that overwhelming feeling of anxie... Read More

Hi, I’m Alicia (Keyu),

Welcome, and thank you for considering taking this step toward greater well-being. Life can bring many challenges, and perhaps you’re navigating feelings of stress, anxiety, grief, or even a sense of being stuck or disconnected. These experiences can be isolating, but I want you to know that you don’t have to face them alone. In our sessions, I offer a safe, non-judgmental space where we can explore these emotions together, working to bring about clarity, healing, and renewed confidence. My approach is gentle and collaborative, and I adapt our time together to fit your unique needs. Whether you’re seeking practical ways to manage anxiety, support through difficult life transitions, or simply a space to reflect, I’m here to guide you in a way that feels right for you.

For those who find comfort in speaking their first language, I also offer therapy in English, Mandarin, and Cantonese.

Outside of my work, I try to keep life full of things that bring me joy. I’m a big fan of jazz and math rock, and I’m always up for a good BBQ with friends. My home wouldn’t feel complete without my black cat, who keeps me company and adds some extra happiness to my days. I genuinely love where I am in life right now, and it’s a joy to help others find that kind of peace, too. In our time together, I aim to create a space that’s safe and open—a place where you can be yourself, explore what matters to you, and find ways to feel grounded and supported.

Hi, I’m Alicia (Keyu), Welcome, and thank you for considering taking this step toward greater we... Read More

A well known African Proverb reads: “If you want to go fast, go alone, if you want to go far, go together.”

Throughout life’s many seasons, we all sometimes need the help of others. Through the joys and sorrows, a supporting caring confidant can help us navigate life’s transitions and many paths.

Through the creation of an open, non-judgemental and caring space, I will help walk you through life’s challenges in a way that helps you feel heard and empowered.

Having first-hand experience with the challenges of anxiety and depression in previous years, my road ahead was improved through the empathetic relationship shared with a therapist that helped me navigate through the difficulty.

Whether you’re struggling with a particular life issue or trying to make sense of several things at once, you don’t need to experience it alone. If you need support in decision making, coping with life stressors, or perhaps you’ve lost sense of who you are in the midst of an ever-changing uncertain world. Please contact me for a free 15-minute consultation. Together, we can get you back on the right path for you.

A well known African Proverb reads: “If you want to go fast, go alone, if you want to go far, go ... Read More

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Hi, I’m Nicole.

Sometimes things happen in our lives that change who we are and what we believe about ourselves or the world. If you have experienced abuse, divorce, job loss, health struggles, or other traumatic events, you might struggle to feel safe, lovable, in control, or connected with others. You might feel depressed or anxious, and daily life might feel dull or difficult. You may have tried traditional talk therapy to no avail.

Life doesn’t need to be this hard. You can find joy and meaning and rediscover yourself. In my practice, I use Eye Movement Desensitization and Reprocessing Therapy (EMDR) to help you to process your traumas and grow from them, rather than feel burdened by them. EMDR is widely recognized as one of the most effective, efficient trauma therapies available.

Please reach out. I know the first step is scary, but I will be here to support you every step of the way.

As a therapist, I bring a deeply personal understanding of the impact of stress, trauma, and the mind-body connection to my practice. At the age of 23, I confronted panic attacks, depression, and alopecia; experiences that left me feeling helpless, hopeless, and very alone.

Through my own path of self-discovery and resilience, I’ve come to value the profound potential for growth that accompanies moments of trauma. I’ve learned firsthand the importance of embracing one’s inner worth beyond external appearances, cultivating a sense of self-acceptance that transcends societal expectations.

Drawing upon my personal experiences, I offer a distinctive perspective on the intricate relationship between mind and body, and the transformative power of resilience in the face of adversity.

Education, Training and Certifications: CRPO Registration #14023 Masters of Arts in Counselling (graduated with distinction) from Yorkville University Level 1 Training Emotionally Focused Therapy EMDR Basic Training Flash Technique Training Structural Dissociation Training

Areas of Special Interest: PTSD cPTSD Dissociation Trauma Coping with alopecia

Hi, I’m Nicole. Sometimes things happen in our lives that change who we are and what we believe ... Read More

Hello! Life can get overwhelming, so my goal is to make sure no one feels like they have to struggle alone. I strive to foster a safe, judgment-free space where you can process your thoughts and feelings so that we can work towards your goals together.

I utilize a client-centred and strength-based approach from which we will build on your strengths and abilities to create positive changes in your life that meet your unique needs and desires. Through empowerment, self-acceptance, and self-compassion, everyone has the potential to grow.

There are no right or wrong reasons for seeking support. Starting therapy can be intimidating, however, everyone deserves to get the help they need. Book your free consultation with me today so that we can get to know each other and I can answer any questions you may have. I look forward to meeting you!

Hello! Life can get overwhelming, so my goal is to make sure no one feels like they have to strug... Read More

Hi, I’m Sam.

You may notice that something isn’t right. You may feel that you’re getting in your own way or aren’t the person you want to be. Maybe you’ve decided that there is something about you that is no longer working for you or the people you love. As your psychotherapist, my job is to work with you to understand what is happening, why it’s happening, and guide you towards feeling freer and more alive. While working with me, you can expect that I will be focused on one thing above all else: understanding you. This means that you and I will be exploring your thoughts and feelings, paying particular attention to those ideas that seem connected in some way to strong emotions. Slowly but surely, by becoming more aware of these strong emotions, the way they affect us, and the ideas linked to them, we can open ourselves up to the full range of our emotional experiences without being overwhelmed by them. Looking at ourselves deeply and reflectively can be scary; it means being open to discovering things about ourselves that we don’t like. As your psychotherapist, you can count on me to be a helpful guide along this journey, walking alongside you at your pace, pointing out things that might be important, as we explore what makes you, ‘you’, together.

I received a master’s degree in counselling psychology from Yorkville University in 2021 and have been working in the Waterloo region as a psychotherapist since this time. Before becoming a psychotherapist, I worked as a childcare worker, youth centre coordinator, transitional case manager, peer support worker, and educational assistant working with high-needs individuals at one of my local high schools in Stratford, ON.

My theoretical approach to psychotherapy is grounded in psychodynamic and client-centred theory. With children, I combine these approaches with child-centered play therapy and psychoeducation based on cognitive behavioural and dialectical behavioural approaches.

Areas of Special Interest

Shame/Guilt

Obsessional worries

Bullying

Impulse control

Anxiety

Somatic symptoms/disorders

Personality disorders

Borderline personality disorder

Client-centered

Psychodynamic

Education, Training and Certifications

CRPO Registration #10805

Bachelor of Art Honours Psychology, Wilfrid Laurier University

Masters of Arts in Counselling Psychology, Yorkville University

Integrating Third Wave Therapies into CBT: ACT and DBT

CBT Level I: Fundamentals of Cognitive Behaviour Therapy

CBT Level II: the Essentials of Cognitive Behaviour Therapy with Children and Youth

Hi, I’m Sam. You may notice that something isn’t right. You may feel that you’re getting in your... Read More

Are you overwhelmed by life’s challenges, wrestling with anxiety, depression, burnout, immigrant challenges, stress, grief or shame? Are you seeking healing from religious trauma, going through relationship challenges as a couple or family, or academic stress? You don’t have to face these struggles alone. My journey into counselling includes my own experience with therapy, which has brought healing and personal growth into my life. I am committed to walking alongside you on your unique path toward healing and self-discovery.

As someone passionate about supporting individuals through life’s ups and downs, I offer a safe, non-judgmental space to explore your challenges together. My journey into counselling includes my own experience with therapy, which has brought healing and personal growth into my life. I am committed to walking alongside others in their unique paths toward healing and self-discovery.

Having lived the immigrant experience myself, I understand the complexities of adjusting to a new culture, the tug-of-war between maintaining your identity and embracing change, and the stigma that can surround seeking help. I also know the resilience and strength it takes to move forward, and I admire the courage to begin that journey.

Using an integrative approach that includes CBT, strength-based therapy, narrative therapy, and emotionally focused therapy, I am here to help you process stress and identity struggles, build compassion, and navigate relationship and spiritual challenges.

Together, we can create a sense of safety while exploring your unique story, redefine your sense of self, and build on your strengths to help you thrive in your new context. It’s not just about healing—it’s about growth, relief, and rediscovering hope. Let’s embark on this journey together. You don’t have to do it alone.

I’m a Registered Psychotherapist (Qualifying) and a student therapist at Upstream Counselling. I earned my Master of Divinity at McMaster Divinity College in 2008 and was in pastoral ministry for about 20 years. My counselling journey began through pastoral experiences, where I discovered a deep passion for psychologically and spiritually supporting people. Helping individuals and families explore their faith, find purpose, and navigate life’s challenges has always been at the heart of my work.

My approach to therapy is collaborative and client-centred. Together, we’ll explore your unique worldview, process your concerns, and work toward your healing and personal growth. I believe in creating a safe, non-judgmental space where you can feel heard and valued.

Outside counselling, I enjoy playing piano, singing, cooking, and walking. These activities keep me grounded and remind me of the importance of balance and self-care, which I also encourage in my clients.

You don’t have to face life’s challenges alone. Let’s begin your journey toward healing together.

I can support you in English, Pidgin English and Yoruba.

Are you overwhelmed by life’s challenges, wrestling with anxiety, depression, burnout, immigrant ... Read More

Whatever it is that brought you to this website, I’m here to help. Whether you are seeking healing, emotional relief, personal growth, problem solving, deeper understanding, or something else, I will take the time to understand your situation and work with you to create the best approach for your well-being.

I’ve been supporting children, youth, and adults with diverse backgrounds and life experiences for more than 30 years. My own life story and experiences growing up in a multi-racial and diverse family helps me create a safe and accepting space where we can focus on you and your goals.

I’ve helped clients reach their therapy goals using various types of therapy, including, narrative, acceptance and commitment, cognitive-behavioural, person-centered, emotionally-focused, and others.

However we decide to work together, my approach emphasizes gentleness and self-compassion. We will build your personal insight by noticing how your thoughts, emotions, and behaviours contribute to your overall mental health.

I’m looking forward to meeting you!

Kristin Austman (RP-Q) is a candidate for a Master of Arts in Counselling Psychology at Yorkville University. She holds a Bachelor of Science in Psychology and Exceptionality in Human Learning from the University of Toronto.

Whatever it is that brought you to this website, I’m here to help. Whether you are seeking healin... Read More

Hi, I’m Swapna Viswanathan, an associate therapist at Upstream Counselling.

I am not what happened to me, I am what I choose to become. – Carl Jung

It is incredible that you are here looking for support to achieve your life goals and finding new perspectives with validation, therapeutic listening and a safe space to heal.

Are you looking to learn mechanisms to manage symptoms of anxiety, depression, negative thoughts or insomnia? Are you navigating life transitions and working towards life goals to achieve? Are you looking to work on past trauma or intergenerational cultural trauma? Are you and your partner looking for support during fertility treatments, perinatal or postpartum phase? Are you looking to support your child with big emotions, express themselves and feel unstuck?

Remember, you’re not alone in this journey. We’re a team, and we can work together to navigate and explore your experiences. I believe in integrating different therapy modalities based on each client’s unique needs, ensuring that you’re an active participant in your healing process.

My work in holistic wellness and crisis intervention has been a journey of healing, one that I’ve shared with individuals and families from diverse backgrounds. This experience has reinforced my belief in the holistic nature of mental wellness and inspired me to become a psychotherapist. As a Registered Psychotherapist (Qualifying), I am committed to holding a healing space where we can collaboratively explore and navigate challenges to support in living a life that feels authentic to you with compassion and empathy. I am dedicated to integrating multiple therapy modalities to meet the unique needs of each client, and together, we can strive for new perspectives. Realizing that you need help is the first step towards healing and reaching out to receive support is a brave step towards bringing in that change. Book a session with me and let us walk together in your healing journey to live a life that feels more authentic to you.

Hi, I’m Swapna Viswanathan, an associate therapist at Upstream Counselling. I am not what happen... Read More

“Mental Health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

Does social media ever leave you feeling worthless, inferior and behind in life? Whether you are struggling with anxiety, depression, or low self esteem rooted from self comparison, you’ve come to the right place. Taking these first steps may feel daunting, but anything worth doing is hard. I’ll be with you at each step as you discover your authentic path.

My name is Muneeb. I am a Registered Psychotherapist (Qualifying) dedicated to helping people. I believe in empathy and connection. I want to make sure you feel heard and understood. Your sessions will be tailored to your unique needs and goals. Together, we will work to identify the root of your struggles and develop the right plan to help you overcome them!

I draw from various therapeutic approaches, including Cognitive Behavioural Therapy (CBT), and Acceptance & Commitment Therapy (ACT). However, more than any technique, the key to successful therapy is the strength of our connection. That’s why I always emphasize empathy, respect, and authenticity.

To take the next step, schedule a free 15 minute consultation today. We will use the time to discuss your goals, answer any questions you may have, and book your first therapy session so you can start feeling better. I look forward to meeting you!

“Mental Health is not a destination, but a process. It’s about how you drive, not where you’re go... Read More

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Hi, I’m Alison (she/her).

Regardless of what brought you here, you are welcomed and accepted.

As a psychotherapist, I believe in meeting my clients exactly where they are – understanding their individual path, honouring their lived experiences, and empowering them to thrive. I hope to create a comfortable and supportive environment where my clients can feel safe and heard. I work collaboratively alongside my clients to empower them toward healing, growth, and self-discovery. Together we work at your pace to uncover your strengths and develop strategies that align with your values and aspirations.

My therapeutic approach is client-centered and strengths-based. I strive to recognize your current strengths and abilities and utilize them to promote positive change. I also tailor my approach to meet the needs of my clients, integrating a variety of modalities.

Whether you have worked with a therapist before, or this is your first experience, I hope to offer you a safe space to explore and grow.

I have always had a passion for helping others and an interest in human behaviour. This led me to pursue a Bachelor of Arts in Psychology from Wilfrid Laurier University. To narrow my scope of practice, I dug deeper, considering what was important to me, as well as what the needs were within our community. I then chose to continue my education through a post-graduate certification in Autism and Behavioral Science. After working in the field in various capacities, I am now completing my Master of Arts in Counselling Psychology at Yorkville University, which has led me to Upstream Counselling!

My previous experience has afforded me the opportunity to support children, youth, adults, and families all with diverse needs and abilities. I have gained experience in both the private and the public sector which has familiarized me with many of the resources available within our community.

Outside of my profession, I am a mother, a wife, a daughter, and a friend. In my down time, I enjoy reading, indulging in true crime, baking, and taking a good nap. However, what fills my cup the most, is spending time with family and friends - this is when I feel like my most authentic self.

Hi, I’m Alison (she/her). Regardless of what brought you here, you are welcomed and accepted. A... Read More

Hi, I’m Dana.

Thank you for reading. Wherever you are in your life right now, I want you to know that you are not alone. You may have found yourself thinking “things just can’t go on like this” or maybe “I need help.” Thank you for taking this courageous first step in investing in yourself. Unfortunately, stigma surrounding going to therapy still exists, meaning many won’t get the care that might change their life. I’m glad you are here to get one step closer to your goals.

Choosing a therapist is not easy, so I will tell you a bit about my approach so you can see if we’d make a good fit. Since therapy is not a one-size-fits-all, I choose to draw from a range of modalities to tailor my approach to find what works best for each of my clients. Some specific modalities I draw from are mindfulness, Dialectical Behavioural Therapy, Narrative Therapy, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy. I work with individuals, couples, and families. I am client-centered and prioritize transparency, authenticity, and trust in my practice. My therapeutic approach is trauma-informed and culturally-sensitive.

Life is full of challenges, and some challenges are easier to talk about than others. I hope you find the space we cultivate a safe place where you feel the freedom to share the challenges that feel impossible to talk about. Here you will find support, honesty, empathy, and no judgement. If you are ready for the first step toward growth and healing, I am ready to support you along the way!

I’ve always been drawn to psychology. When I was studying Cognitive Science for my bachelor’s, I really started to connect with the idea of using data-driven, evidence-based research to understand human behaviour. The human mind and the way we think is such a complex puzzle, and I find it fascinating to explore why we do what we do and think the way we think. Even though therapy is an art in many ways, there is a scientific basis to how we approach things—and I’m always focused on finding better answers so I can provide better care.

My journey into therapy started with a question: how can I best serve the world and make it a better place? I love the quote by Paul Shane Spear, ‘As one person I cannot change the world, but I can change the world of one person.’ It really resonates with me because that’s what I hope to do through my work. My passion is about helping people, lifting them up, and doing anything I can to make the world a little better—one person at a time.

At one point in my life, I was in a pretty dark place. I know what it feels like to be stuck in the kind of place where you don’t know how to keep going. But I’m here now, and I’m living proof that it’s possible to make it out. That experience is why I do what I do—I want others to know that no matter how deep it feels, there’s always a way through. My mission is to help people realize that whatever they’re going through, they can make it to the other side and feel whole again.

The way I work is a blend of science and empathy. I have a strong foundation in evidence-based practices, but I also know that each person is unique, and therapy is deeply personal. I’m here to work alongside you, to listen without judgment, and to create a safe space where you can heal and grow at your own pace.

I’m not just a therapist—I’m a human who cares, and I truly believe in the power of the work we do together.

Hi, I’m Dana. Thank you for reading. Wherever you are in your life right now, I want you to know... Read More

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Hi! I’m Dana. I’m a registered psychotherapist. I’m here to provide a safe, nurturing, and non-judgmental space for you to explore and embrace your emotions and improve your relationships, both with yourself and others. Together, we’ll navigate the depths of vulnerability and tackle profound emotions like grief and anxiety, helping you emerge with newfound courage and authenticity in both your life and relationships.

My journey to becoming a therapist was deeply influenced by a significant loss in my life—the passing of my father when I was just 16. I witnessed how discomfort surrounded discussions of these challenging emotions, leading many to bury their feelings. However, with time, I realized that confronting and openly discussing these emotions was the path to healing and a truer sense of self. I’m here to show you that this journey is not only possible but also far less intimidating than it seems.

My areas of specialization include healing from childhood trauma, nurturing healthier relationships, supporting highly sensitive people, and addressing depression and anxiety. I embrace a humanistic, trauma-informed, and holistic approach to therapy, one that is fully tailored to your unique life and needs. I draw mainly from emotionally-focused therapy, polyvagal theory, mindfulness, and internal family systems. I have additional training in EFT and sex therapy informed couples therapy.

Remember, we all deserve support at various points in our lives, and I’m here to make this journey less daunting for you. Feel free to reach out for a complimentary 15-minute consultation, and let’s take the first step toward healing and growth together.

Hi! I’m Dana. I’m a registered psychotherapist. I’m here to provide a safe, nurturing, and non-ju... Read More

Sometimes life can bring you challenges that are difficult to navigate on your own.

These problems can cause overwhelming feelings and emotions to surface. As a result, these challenges can make you feel stuck and unable to move beyond them.

Having someone in your corner to listen, understand and validate can make a huge difference in the healing and recovery process. Together we can explore options to help you make progress. As you heal, you will be able to get unstuck so that you can move from surviving to thriving!

I have helped many working professionals with anxiety, depression, workplace stress/burnout, and relationship difficulties.

My clients appreciate my holistic approach where I explore the spiritual connection between the mind, body, heart and soul. My work with you will involve digging deeper to uncover your strengths and fostering resilience. I want you to feel empowered so that you can process difficult emotions and become more self-aware.

I understand that the decision to seek therapy can be a difficult one. Speaking with a skilled therapist can give you confidence and peace of mind in making your decision. If you like what you have read so far, then please take the next step and book a free telephone consultation with me!

Sometimes life can bring you challenges that are difficult to navigate on your own. These proble... Read More

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If you often find yourself overwhelmed or isolated by your experiences, battling negative thoughts about yourself or others, struggling to establish feelings of safety and calm in relationships (including with yourself), experiencing quick reactions, or encountering difficulty concentrating or sleeping, I’m here to help guide you through your journey of transformative healing.

My approach is rooted in being culturally responsive, trauma-informed, and utilizing evidence-based methods to ensure that your unique needs and preferences are met. Together, we will embark on the journey of cultivating a sense of safety, comfort, and confidence within yourself, enhancing your relationships, embracing change, and ultimately discovering your authentic self.

About Me

Hello, I’m Ashley, a registered psychotherapist (qualifying) with over fifteen years of experience assisting and working with individuals from diverse backgrounds worldwide.

My journey through life includes becoming a parent and spouse. , engaging in continuous education and embarking in multiple professional endeavors, has led me to specialize in providing support to those who have endured various forms of trauma, anxiety, and stress.

After embarking on multiple professional endeavors and continuously finding ways to grow and improve myself personally and in the workplace, I discovered my passion. This is why I now specialize in providing support to those who have endured various forms of trauma, anxiety, and stress.

My educational background includes completing a double major bachelor’s degree from Wilfrid Laurier University in Psychology and Anthropology, a social service worker diploma from Fanshawe College, and a masters of arts in counselling psychology from Yorkville University. Further, I have accumulated a level 3 accreditation in dialectical behaviour therapy (DBT), an applied suicide intervention skills training (ASIST) certificate, and I am currently completing my eye movement desensitization and reprocessing (EMDR) basic training.

Take the next step towards a brighter future by scheduling a complimentary 15-minute consultation. Let’s begin your healing journey together.

If you often find yourself overwhelmed or isolated by your experiences, battling negative thought... Read More

Think of me as an ear to listen, and a guide to walk beside you on your journey.

I’m a working professional, married for 10 years, with small children. I have had my share of loss and trauma in my life. Counselling helped me through my difficult times, and now I’d like to help you.

I have a Bachelors in Psychology with a minor in Music Therapy from the University of Windsor and a Masters of Counselling Psychology from Yorkville University. I am a Qualifying Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO). I have experience working with victims of trauma and complex grief. I work with individuals and couples through the various complexities of life.

I believe in the power of words. A single word can sometimes hold a powerful story within it.

Words like: Alone, Confused, Afraid, Neglected, Broken, Angry, Doubtful, Shameful, Tired.

Counselling can provide another word: HOPE. If you are looking for hope, the first step is reaching out. Book with me today, and let’s get started.

Think of me as an ear to listen, and a guide to walk beside you on your journey. I’m a working p... Read More

Are you tired of carrying the burden of constant sadness or worry? Are you overwhelmed by negative thoughts and emotions that make each day feel like an uphill battle? Living with depression and anxiety can be an isolating experience, but you do not have to navigate it alone.

I am here to provide you with the needed tools and strategies that can help you take control of your thoughts and emotions. I offer you compassionate support and a safe space where your thoughts and feelings will be heard and valued. Together, we will navigate your current challenges and work towards creating meaningful and lasting change in your life.

I employ an integrative approach that incorporates different therapy modalities to tailor the treatment plan specifically to your needs and goals. Some of the modalities I draw from include solution-focused, person-centred, cognitive-behavioural, and psychodynamic. I believe that this comprehensive approach honours the individuality of each client and maximizes the effectiveness of the therapeutic process.

After experiencing the transformative effect that therapy exerted on my life, I decided to pursue my master’s in counselling psychology at Yorkville University. As a qualifying registered psychotherapist, I am dedicated to fostering an impactful connection with each client. This type of bond was instrumental to my own healing and now serves as the cornerstone of my therapeutic practice.

Reaching out for help is the first courageous step toward healing. Book a session with me today and let’s walk together on your journey to reaching your highest potential.

Are you tired of carrying the burden of constant sadness or worry? Are you overwhelmed by negativ... Read More

Hi, I’m Kasey (she/her) and I am a Registered Psychotherapist (Qualifying) and Associate Therapist at Upstream Counselling.

In many aspects of our lives, we may struggle to be our most authentic selves or even understand who we truly are at our core. In my practice, I am dedicated to creating a safe and welcoming environment where you can explore and express your true self without fear of judgment. I recognize that therapy can be a vulnerable and daunting experience, and I am committed to demonstrating the highest level of respect as you share your story and let me into your world. Together, we will safely examine your life experiences, their impact on you today, and embark on a healing journey toward the life and person you aspire to be.

My approach is rooted in relational therapy, and primarily draws from internal family systems, acceptance and commitment therapy, somatic therapy, and attachment theory. I adopt a client-centered and trauma-informed perspective to build a collaborative and meaningful therapeutic relationship that supports your progress. By blending these methods, I strive to meet the unique needs of each client effectively.

I focus on helping individuals identify relational patterns and navigate various emotional challenges, including anxiety, relationship issues, self-compassion, trauma, and women’s concerns.

My educational background is rooted in science obtaining a Bachelor of Kinesiology degree from Wilfrid Laurier University with a minor in Biology and Psychology and a concentration in Health and Rehabilitation. My studies led me to a passion for research where I published my undergraduate thesis, and I continue to engage in research to remain updated on the latest discoveries in the mental health space to provide a high-quality of care to you. Also, I have experience and a deep commitment to working with diverse communities, including older adults, family caregivers, and individuals with Autism Spectrum Disorder.

On a personal note, therapy changed my life. I was diagnosed with a chronic illness at 12 years old and partaking in therapy was transformative for my overall well-being. After a hospitalization due to my illness, I came to understand that it’s okay to not always feel okay, to seek help when needed, and that nurturing our mental health is as crucial as taking care of our physical health.

Aside from my professional interests, I enjoy spending time in nature and in the sunshine, cooking and baking, being with my dog, and indulging in reality TV. A non-therapeutic dream of mine is to open a takeout restaurant catering to those with dietary restrictions, merging my love for cooking, health, and creating inclusive spaces.

I welcome you to connect with me so we can discover how I can best support and guide you on your healing journey. I look forward to meeting you!

Hi, I’m Kasey (she/her) and I am a Registered Psychotherapist (Qualifying) and Associate Therapis... Read More

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